8am: Open Gym/WOD Make-up
9am: Buddy WOD
Teams of 2
One person rows for calories
One person does SDHPs for reps 70/53
Switch every minute for 4 mins.
rest 1 min.
One person rows for calories
One person does Slam Balls for reps 20/16
Switch every minute for 4 mins.
rest 1 min.
One person rows for calories
One person does KB Push Presses for reps 70/53
Switch every minute for 4 mins.
Total reps (calories are reps too)
Stretch/Foam Roll