STRENGTH / FOUNDATION
10X1:00:
ODD) 3 FLOOR PRESS (ASCEND)
EVEN) 20 LUNGES
WOD
AMRAP 10:00:
4 STRICT HANDSTAND PUSHUPS (RX+ 45/25) / MOD: DB PRESS
6 DB PLANK ROWS 55s/40s
8 DB STEPUP AND OVERS 20/16″
AFTERMATH
1500M ROW OR 1200M RUN OR 2 MILE BIKE OR 1000M SKI
LEGS UP WALL
COOL DOWN