FRIDAY OCTOBER 19, 2018

STRENGTH / FOUNDATION
5X2:00:
3 PUSH JERKS (ASCEND)

WOD
30-20-10, 12:00 CAP:
DEADLIFT 165/115
RING ROWS
V-UPS
BUILDING LAP (RX+ 40 DOUBLE UNDERS)

AFTERMATH
15-25 RING DIPS *WHAT YOU CAN DO IN APPROX. 5:00:

COOL DOWN