STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PRESS (ASCEND)
EVEN) 3 STRICT PULLUP (ASCEND)
WOD
AMRAP 12:00:
10 BOX JUMP OVERS 24/20 (RX+ 30/24)
12 SWINGS 53/35 (RX+ 70/53)
14 KB JERKS
AFTERMATH
MUSCLE UP PRACTICE – 10 STRICT MUSCLE UPS OR 15 TRANSITIONS
OR
15-25 RING DIPS *WHAT YOU CAN DO IN APPROX. 5:00:
COOL DOWN