STRENGTH / FOUNDATION
8X1:00
3 STRICT PULLUP + 3 RING DIP (ACROSS)
WOD
AMRAP 10:00:
10 TOES TO BAR (RX+ 15 T2B) / MOD: 15 SITUPS
300M/260M ROW OR .5/.4 BIKE
AFTERMATH
3 SETS
BAND SHOULDER STRETCHES (BLUE OR RED)
COBRA STRETCH
FOREARM STRETCHES
COOL DOWN