STRENGTH / FOUNDATION
15X:45:
1) 10/8 CAL ROW
2) 9/7 CAL BIKE
3) 8/6 CAL SKI
4) 7 BURPEES
5) 6 DB SNATCH 50/35 (RX+ 85/55)
WOD
AMRAP 16:00:
1 CLEAN AND JERK 165/115 (RX+ 205/145)
1 ROUND OF CINDY
5 PULLUPS (RX+ C2B)
10 PUSHUPS
15 SQUATS
*ADD 1 CJ EVERY ROUND
COOL DOWN