STRENGTH / FOUNDATION
8X1:00:
3 FLOOR PRESS
WOD
AMRAP 12:00:
1-2-3-4-ETC. THRUSTER 115/85 (RX+ 135/95)
10 WALL BALL 20/14, 10′
1-2-3-4-ETC. BAR MUSCLE UP / MOD: STRICT PULLUP
AFTERMATH
BAND SHOULDER STRETCHES (BLUE OR RED)
COUCH STRETCH
PIGEON STRETCH
COOL DOWN