STRENGTH / FOUNDATION
10X1:00
ODD) 2 STRICT PULLUPS (ACROSS)
EVEN) 3 PUSH PRESS (ACROSS)
WOD
AMRAP 15:00:
5 HANDSTAND PUSHUPS / MOD: 10 PUSHUPS
10 S.A. DB GROUND TO OH 50/35 (RX+ 70/50)
15 PULLUPS / MOD: JUMPING C2B *NO BANDS
20 LUNGES
25 DOUBLE UNDERS / MOD: 40 SINGLE UNDERS
COOL DOWN