TUESDAY NOVEMBER 13, 2018

STRENGTH / FOUNDATION
8X1:00:
2 PAUSE FRONT SQUAT (ACROSS)

WOD
EMOM, 24:00:
1) 60′ SLED PUSH (90/60)
2) PLANK UP DOWNS
3) LUNGES
4) MED BALL RUSSIAN TWISTS 20/14
5) CAL BIKE
6) REST

COOL DOWN