THURSDAY NOVEMBER 15, 2018

WOD
AMRAP 20:00:
20/16 CAL ROW
20 DB SNATCHES 50/35
20 BOX JUMP OVERS 24/20″
10 RING ROWS
10 RING DIPS
10 BURPEES

AFTERMATH
5:00 BIKE
BAND SHOULDER STRETCHES (BLUE OR RED)

COOL DOWN