STRENGTH / FOUNDATION
10X1:00:
ODD: 10 C2B / 1ST MOD: 10 KIP SWINGS / 2ND MOD: :10 HOLLOW HANG
EVEN: 4 SEATED PRESS (ACROSS)
WOD
21-15-9, 12:00 CAP:
RUSSIAN SWINGS 53/35 (RX+ 70/53)
DOUBLE UNDERS X2 / MOD: SINGLES X3
RUSSIAN SWINGS
GOBLET SQUAT
COOL DOWN