WEDNESDAY DECEMBER 5, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB HANG CLEAN AND JERK (ASCEND)
EVEN) 3 STRICT PULLUPS (ASCEND)

WOD
5 ROUNDS, 18:00 CAP:
5 SQUAT CLEAN 115/85 (RX+ 135/95)
10 PULLUPS (RX+ 5 BAR MUSCLE UPS)
5 SQUAT CLEANS
10 BURPEES

COOL DOWN