THURSDAY DECEMBER 6, 2018

STRENGTH / FOUNDATION
8X:90:
8 GOBLET LUNGE + 4 GOBLET SQUAT (ACROSS)

WOD
AMRAP 12:00:
10 DEADLIFTS 185/135 (RX+225/155)
15 BOX JUMPS 24/20″ / MOD: STEPUPS
20 S.A. PUSH PRESS 50/35 (RX+ 70/50)

COOL DOWN