MONDAY DECEMBER 10, 2018

STRENGTH / FOUNDATION
12X:45:
1 BENCH PRESS (ACROSS)

WOD
AMRAP 14:00:
60/48 CAL ROW
40 DOUBLE UNDERS / MOD: 60 SINGLES
40 DB SNATCH 50/35
40 DOUBLE UDNERS / MOD: 60 SINGLES
20 BURPEES
40 DOUBLE UNDERS / MOD: 60 SINGLES

COOL DOWN