TUESDAY DECEMBER 18, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 10 DB BENCH PRESS (ACROSS)
EVEN) 10 RING ROWS

WOD
LADDER 12:00:
1 FRONT SQUAT 165/115 (RX+ 205/145)
20 DOUBLE UNDERS / 30 SINGLE UNDERS

COOL DOWN