FRIDAY DECEMBER 21, 2018

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT (ASCEND)

WOD
15:00 CAP:
30 TOES TO BAR
20 PUSHUPS
10 OVERHEAD LUNGES 95/65
30 SQUATS
20 PUSHUPS
10 OVERHEAD LUNGES
30 LUNGES
20 PUSHUPS
10 OVERHEAD LUNGES

COOL DOWN