MONDAY DECEMBER 24, 2018

545AM – 8AM – 9AM CLASSES ONLY

WOD
12 DAYS OF XMAS
1 DB CLEAN THRUSTER 45s/30s
2 DB SQUAT
3 DB JERK
4 DB PLANK ROW
5 DB HANG POWER CLEAN
6 DB SNATCH
7 BURPEE
8 PUSHUP
9 SWING 70/53
10 GOBLET LUNGE
11 CALORIES
12 BOX JUMP 30/24

COOL DOWN