TUESDAY JANUARY 8, 2019

STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT (ASCEND)

WOD
20:00 CAP:
1000M ROW
30 TOES TO BAR
.5 ASSAULT BIKE / ERG=1000M
20 BURPEES
250M SKI
10 CLEAN AND JERK 155/105 (RX+ 185/135)

COOL DOWN