FRIDAY FEBRUARY 8, 2019

WOD 1
2 ROUNDS, 18:00 CAP:
25 PULLUPS (RX+ 15 MUSCLE UPS)
15 SQUAT CLEANS 155/105 (RX+ 185/135)

REST 5:00:

WOD 2
3 ROUNDS, 9:00 CAP:
50 FLUTTER KICKS
10 BIRDDOGS
15 HOLLOW ROCKS
10 BIRDDOGS

COOL DOWN