MONDAY FEBRUARY 11, 2019

STRENGTH / FOUNDATION
5X2:00:
1 SQUAT SNATCH + 2 OVERHEAD SQUAT (ASCEND)

WOD
AMRAP 12:00:
4 STRICT HANDSTAND PUSHUP / MOD: DB PRESS
10/8 CALORIE ROW
16 DB SNATCH 50/35 (RX+ KB SNATCH 53/35)

COOL DOWN