TUESDAY FEBRUARY 26, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUP (ACROSS)
EVEN) 3 PRESS (ACROSS)

WOD
4 ROUNDS, 14:00 CAP:
10 PULLUPS
12 S.A. DB HANG CLEAN AND JERK 55/40
14 OVERHEAD LUNGE 10L/R

COOL DOWN