STRENGTH / FOUNDATION
12X1:00:
1) 4 FLOOR PRESS (ASCEND)
2) 8 DB LUNGE (ASCEND)
3) 12 TOES TO BAR
4) CARDIO MACHINE
WOD
5 ROUNDS, 15:00 CAP:
30 DOUBLE UNDERS / MOD: 50 SINGLES
10 WALL BALL 20/14, 10′
300M ROW/SKI/RUN OR .5 AIRBIKE (600M BIKE ERG)
COOL DOWN