MONDAY APRIL 29, 2019

STRENGTH/FOUNDATION
5X2:00:
5 BACK SQUAT (ASCEND)

WOD
15:00 CAP:
25 DOUBLE UNDERS/MOD: 40 SINGLES
25 THRUSTER 75/55
25 DUBS
25 POWER SNATCH
25 DUBS
25 SDHP
25 DUBS

COOL DOWN