TUESDAY APRIL 30, 2019

STRENGTH
5X2:00:
5 BENCH PRESS (ASCEND)

WOD
AMRAP 14:00:
25/20 CAL ROW (RX+ 20/14 CAL BIKE)
20 PUSHUPS
15 HANG POWER CLEANS 115/85 (RX+ 155/105)

COOL DOWN