WEDNESDAY MAY 1, 2019

STRENGTH/FOUNDATION
12X1:00
1) 3 STRICT PULLUP (ACROSS)
2) 5 DEADLIFT (ACROSS)
3) :30 CARDIO SPRINT

WOD
4 ROUNDS, 15:00 CAP:
15 TOES TO BAR
30 LUNGES
20 DB PLANK ROWS 55s/40s

COOL DOWN