THURSDAY MAY 2, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 STRICT RING DIPS (ASCEND)
EVEN) 5 TRANSITIONS / MOD: RING ROWS
RX+ 8:00 MAX MUSCLE UPS

WOD
AMRAP 20:00:
20 BURPEES
60/48 CAL ROW
20 BURPEES
60 ANCHORED SITUPS
20 BURPEES
60 SQUATS

COOL DOWN