FRIDAY MAY 3, 2019

STRENGTH / FOUNDATION
20X:30:
POWER SNATCH (ACROSS)

WOD
16:00 CAP:
30-20-10
SWINGS 53/35
GOBLET STEPUPS 24/20
15-10-5
BOX JUMP OVERS
KB JERK LEFT
KB JERK RIGHT

COOL DOWN