STRENGTH / FOUNDATION
8X1:30:
ODD) 6 FRONT RACK LUNGE (ASCEND)
EVEN) 6 FRONT SQUAT (SAME WEIGHT FRL)
WOD
18:00 CAP:
600M RUN
30 PULLUPS (RX+ C2B)
20 POWER CLEANS 115/85 (RX+ 135/95)
400M RUN
20 PULLUPS
15 POWER CLEANS
200M RUN
10 PULLUPS
10 POWER CLEANS
COOL DOWN