TUESDAY MAY 7, 2019

STRENGTH / FOUNDATION
8X1:30:
ODD) 5 FLOOR PRESS (ASCEND)
EVEN) 15 PULLAPARTS + 15 SCAP PUSHUPS

WOD
21-15-9, 18:00 CAP:
HANDSTAND PUSHUP / MOD: DB PUSHUP PRESS 45s/30s
WALL BALL X2 20/14, 10′
MED BALL BUILDING LAP

COOL DOWN