STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :15 HOLLOW HOLD + :15 HOLLOW ROCKS
3) HANDSTAND HOLD / MOD: KNEELING OVERHEAD BAND PRESS
WOD
AMRAP 20:00:
ODD ROUNDS 500M ROW/SKI / EVEN ROUNDS 400M RUN OR .8 BIKE
20 DB HANG SNATCH 55/40 (RX+ KB SNATCH 70/44)
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN