TUESDAY JUNE 4, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 PRESS (ASCEND)
EVEN) 5 STRICT PULLUP (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
200M RUN
50 SINGLE UNDERS (RX+ 25 DOUBLE UNDERS)
15 PUSHUPS
50 SINGLE UNDERS (RX+ 25 DOUBLE UNDERS)

COOL DOWN