WEDNESDAY JUNE 19, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 6 INCHWORM W/PUSHUP
2) 12 BIRDDOGS
3) 12 SQUAT THRUST
4) 3 S.L. DEADLIFT L/R

WOD
18:00 CAP:
5 ROUNDS
50 SINGLE UNDERS
20 DB SNATCH 50/35
5 ROUNDS
10 GOBLET LUNGES
10 BURPEES

COOL DOWN