STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 5 SINGLE LEG DEADLIFT L/R
3) 5 SINGLE ARM OVERHEAD LUNGE L/R
WOD
21-15-9, 12:00 CAP:
HANG POWER SNATCH 95/65
BURPEES
AFTERMATH
1:00 LOW PLANK
1:00 REST
1:00 SITUPS
1:00 REST
1:00 LOW PLANK
COOL DOWN