TUESDAY AUGUST 6, 2019

STRENGTH / FOUNDATION
8X1:00:
2 FLOOR PRESS (ACROSS)

WOD
AMRAP 14:00:
20 DB SNATCH 55/40
15 PULLUPS (RX+ 10 STRICT) / MOD: 15 JUMPING OR 10 BANDED STRICT
10 BURPEES

COOL DOWN