THURSDAY DECEMBER 19, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 20 SLAM BALL 30/20 OR 8 DBALL CLEAN 100/80
2) 12 SQUAT THRUST
3) 8 DB BENCH L/R
4) 8 DB ROW L/R

WOD
AMRAP 14:00:
3-6-9-12…ETC.
POWER CLEAN 135/95 (RX+ 185/125)
15 WALL BALL 20/14, 10/9′

COOL DOWN