FRIDAY DECEMBER 20, 2019

STRENGTH / FOUNDATION
8X1:00:
2 PUSH JERK (ASCEND)

WOD
10-8-6-4-2, 16:00 CAP:
DIP (RX+ MUPS)
RING ROWS
POWER SNATCH 115/85 (RX+ 145/100)

COOL DOWN