STRENGTH / FOUNDATION
12X1:00:
1) 5 TOUCH AND GO POWER CLEAN (ASCEND)
2) 20/16 CAL ROW
3) 10 TOES TO BAR
WOD
TEAMS OF 2, SPLIT WORK, 1 @ A TIME
AMRAP 16:00:
30 SLAM BALL 50/30 (RX+ 70/50)
30 DB RACKED LUNGE 55s/40s
30 PUSH PRESS WALL BALL 20/14, 10/9′
30 BOX JUMP/STEPUP 24/20″
COOL DOWN