FRIDAY JANUARY 3, 2020

STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS + 12 PULLAPART (ASCEND)

WOD
5 ROUNDS, 18:00 CAP:
8 HANG POWER CLEANS 135/95 (RX+ 165/115)
16 PUSHUPS (RX+ 8 RING DIPS)
24/18 CALS

COOL DOWN