STRENGTH / FOUNDATION
12X1:00:
1) 6 DB FLOOR PRESS (ASCEND)
2) 8 DB PLANK ROW
3) 10 PRESSED DB SITUP
WOD
4 ROUNDS, 16:00 CAP:
10 OVERHEAD LUNGE LEFT 53/35 (RX+ 70/44)
10 RUSSIAN SWINGS
10 OVERHEAD LUNGE RIGHT
10 RUSSIAN SWINGS
300/260M ROW
COOL DOWN