TUESDAY JANUARY 14, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PRESS (ASCEND)
EVEN) 3 STRICT PULLUP (ASCEND)

WOD
21-15-9, 14:00 CAP:
HANG DB SNATCH LEFT 50/35 (RX+ KB SNATCH 53/35)
HANG DB SNATCH RIGHT
PULLUP (RX+ C2B)

COOL DOWN