THURSDAY JANUARY 16, 2020

STRENGTH / FOUNDATION
20X:30:
ODD) POWER SNATCH (PAUSE)
EVEN) CLEAN AND JERK (2 PAUSES)
*SAME WEIGHT FOR BOTH (ACROSS)

WOD
10 TO 1, 15:00 CAP:
DEADLIFT 185/135 (RX+ 225/155)
BOX JUMP OVERS 24/20″

COOL DOWN