FRIDAY JANUARY 24, 2020

STRENGTH / FOUNDATION
24X:30:
1) 36′ SLED PUSH
2) 6 SLAM BALL
3) 3 AB ROLLOUTS

WOD
AMRAP 10:00:
12/10 CAL ROW
10 RUSSIAN SWING 70/53
10 SQUAT THRUST

COOL DOWN