FRIDAY JANUARY 31, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 3 TOUCH AND GO POWER CLEAN + 3 FRONT SQUAT (ACROSS)
2) 10 BURPEE
3) 10 TOES TO BAR

WOD
5 ROUNDS, 17:00 CAP:
20 WALL BALL 20/14, 10/9’
20 LUNGES
20 SITUPS

COOL DOWN