STRENGTH / FOUNDATION
16X1:00:
1) 4 DB BENCH PRESS L/R
2) 4 DB PLANK ROW L/R
3) 8 DB HIP THRUST
4) 4 DB KB JEFFERSON CURL
(ASCEND ALL)
WOD
AMRAP 5:00:
5 DEADLIFT 225/155
7 PUSHUP
9 LATERAL JUMP
REST 2:00:
AMRAP 5:00:
5 C2B PULLUP
7 PUSHUP
9 BAR HOP
COOL DOWN