FRIDAY FEBRUARY 7, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 60′ SCOOTER
2) 3 RING DIP (ASCEND) OR 9 CG PUSHUP (:02 LOCKOUT)
3) RECOVERY BIKE

WOD
AMRAP 12:00:
3 MUSCLE UP / MOD: 6 RING ROW OR 3 MUP PROGR.
6 BURPEE BOX JUMP / STEPUP 24/20″
9 SWINGS 70/53

COOL DOWN