FRIDAY FEBRUARY 21, 2020

STRENGTH / FOUNDATION
5X2:00:
3 TOUCH AND GO DEADLIFT (ASCEND)

WOD
15-12-9-6-3, 15:00 CAP:
POWER CLEAN 155/105 (RX+ 185/135)
HANDSTAND PUSHUPS /
MOD: 18-15-12-9-6 CG HAND RELEASE PUSHUP (:01 LOCKOUT)

COOL DOWN