MONDAY FEBRUARY 24, 2020

STRENGTH / FOUNDATION
20X:30:
1 STRICT PULLUP OR 1 BAR MUSCLE UP

WOD
AMRAP 12:00:
10 WALL BALL 20/14, 11’/10′ (RX+ 30/20, 10’/9′)
5 CLEAN AND JERK 135/95 (RX+ 165/115)

COOL DOWN