STRENGTH / FOUNDATION
10X1:00:
ODD) 6 DB FLOOR PRESS (ASCEND)
EVEN) 10 DB PLANK ROW
WOD
AMRAP 20:00:
20/15 CAL ROW
20 LUNGES
15 BURPEES
20/15 CAL BIKE
20 SWINGS 53/35 (RX+ 70/53)
15 GOBLET SQUAT
20/15 CAL SKI
20 PUSHUPS
15 INCHWORM
COOL DOWN