THURSDAY FEBRUARY 27, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 1200 CAL/HR / 900 CAL/HR ROW
2) 20 LOW PLANK LEG LIFTS
3) 10 HEEL DROPS ON PLATE

WOD
25-20-15-10-5, 12:00 CAP:
SQUAT THRUST
DOUBLE UNDERS X2 / MOD: SINGLES X4

COOL DOWN