MONDAY MARCH 16, 2020

STRENGTH / FOUNDATION
5X2:00:
6 BACK SQUAT (ASCEND)

WOD
AMRAP 12:00:
10 HANG DB SNATCH 55/40 (RX+ KB SNATCH 70/44)
10 OVERHEAD LUNGE
10 BURPEE

COOL DOWN

HOMEWOD
AMRAP 12:00:
20 LUNGES
15 SQUATS
10 BURPEES